WEEK 4 - Activity
YOUR PHYSICAL ATTRIBUTES AND CAPACITY IN THE MIDST OF HEALTH CRISIS: Despite the picky eater that I am, during quarantine, I was able to discover alternative ways to eat more vegetables and fruits in order to live a little healthier since back then, I never really ate them if I were given the chance to reject the offers. At the start of quarantine, I also started working out, it took me 5-6 days a week back when there was still no school yet. With that, I was able to improve my respiratory system, cardiovascular system, and immune system, along with other factors that affect my physical well-being. Although we always drink vitamins every day even before the pandemic, my mother made sure that we never skip drinking it every day, and she wouldn't let me skip meals too because it would be bad for the body. Because of these things, I was able to create habits that help me gain confidence and improve not only my physical health but mental health also. YOUR MANNER OF LIVI...

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